Over all taking honey improves our health
Honey is the King of foods and medicine both it uses alone or not. It uses as medicine as well as food, also known as "Liquid Gold". Indian's called honey "amruthu" which gives us long life. It can control child birth also keeps body after death. Honey was the major content in lotion which used in Egyptian mummies. Honey is most effective in wound and burn because it is a natural antibiotic.
The health benefits of honey include the following treatments, taken from both traditional and modern medical experts.
Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.
Weight Loss: Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight.
Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.
Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.
Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.
Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.
Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
"Honey contains flavonoids, antioxidants which help reduce the risk of some cancers,arthrities and heart disease."
"Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
"Eating dried figs along with honey to enhance athletic performance.It can maintain glycogen levels and improve recovery time than any sweeteners."
"A single dose of honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep."